Sue Spitulnik

Creative Lady



Healthy Green Leaves

So what is your opinion of Spinach? I happen to like it, in a salad, cooked with a little butter and vinegar on it, or when it is used in a dip. Thinking of artichoke-spinach dip I’m willing to bet that when someone came up with that idea the consumption of both vegetables increased. Humans are funny, they won’t eat something on its own, but when stirred into a dip with lots of salt it becomes desirable, especially when it’s hot and bubbly. Makes me smile just thinking about it. Continue reading “Healthy Green Leaves”

No Thank You

It’s National Lima Bean Respect Day. In my opinion, they need a day to demand respect. I eat most anything, but lima beans are at the bottom of my list, and I avoid them if possible. They are that childhood vegetable that would keep me sitting at the table for hours because I wouldn’t eat just three.

According to the National Day of Calendar, lima beans are an excellent source of protein, iron, magnesium, potassium and zinc.  They can increase energy levels by helping to restore more iron.  Most of us tried them as a child and didn’t like them.  They advise it’s time to give them a second chance as adults.  They can be delicious in soups, stews, salads, casseroles, by themselves or mixed with other vegetables.

I have to admit, as a child, I didn’t like the texture of lima beans as I chewed them. They were gritty and made my teeth squeak. Now I will eat them in soup or a package of mixed vegetables and pretend they aren’t there. If they are such a healthy food, maybe I should give them a real chance to change my opinion by trying them with nothing else, and an open mind. Well, maybe not. Some parts of me haven’t matured enough to go that route.

It just hit me, if there is a day of respect for them, I must not be the only one that doesn’t like them. That makes me feel better. If you like lima beans I’ll give my respect to you.


Make it Yourself

It’s National Pack Your Lunch Day. I get up every workday morning the same time as my husband and make a fresh salad for him to take for lunch. I put the homemade dressing on sparingly so it’s only a little soggy by the time he gets to it six hours later. His favorite topping is tunafish. Some of his work-mates have asked if I would make them one….we laugh as we imagine me with a list of each individual’s desires as my own children don’t eat what my husband likes, namely, the hot peppers, radishes, olives, and Asiago cheese. Sometimes, I make two, so there is one for me also.

When I was a kid, I envied my classmates that brought their lunch to school. My mother insisted we eat the hot lunch the school provided, for a fee of course. Now that I think back, most kids brought a sandwich, chips, and maybe some fruit. Back then I thought that was fine. Today I wouldn’t. You would more likely find me with a leftover piece of meat and some cold cooked vegetables, or even a dish of cold spaghetti.

My daughter is a body builder and she runs around with the ever-present snap-top container of chicken, brown rice, and broccoli. It has been cooked with some seasonings added, but she eats it cold, often with her fingers. I’m not impressed with watching the process, but her headaches are gone, she feels good, and she looks even better. I admire her stick-to-itiveness.

A couple of interesting facts from the calendar;   Mickey Mouse was the first licensed character to appear on a lunchbox in 1935.  The 1950 Hopalong Cassidy lunchbox was the first one based on a television show.

I also remember back in grade school the “rich” kids had metal lunch boxes with a thermos included, the “poor” kids carried brown bags.

While I was still working, I often stuck a container of food in my purse. One day it leaked. What a mess. The next day my boss brought me an insulated bag with a cat on it. I am still using it. And now, with the gluten-free days, I am taking my lunch more often than not. Van’s gluten free waffles make a great hamburger bun, with a bit of ketchup and mayo, hold the maple syrup.

What did you say you packed for lunch today?



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