According to the National Day of Calendar, Food Day aims to help people “Eat Real,” which is defined by them as “cutting back on sugar drinks, overly salted packaged foods and fatty, factory-farmed meats in favor of vegetables, fruits, whole grains and sustainably raised protein.” Continue reading “Eat Real”
Originating in southern Louisiana during the 18th century, Gumbo is a dish that typically consists of a strongly flavored stock, meat or shellfish, a thickener and seasoned vegetables which may include celery, bell peppers and onions, known in Cajun cuisine as the “holy trinity”. The dish is commonly served over rice. Gumbo arose from a West African word for okra, which many believe is how the name and the ingredient got intertwined. Continue reading “Okra is Slimy”
It’s National Lima Bean Respect Day. In my opinion, they need a day to demand respect. I eat most anything, but lima beans are at the bottom of my list, and I avoid them if possible. They are that childhood vegetable that would keep me sitting at the table for hours because I wouldn’t eat just three.
According to the National Day of Calendar, lima beans are an excellent source of protein, iron, magnesium, potassium and zinc. They can increase energy levels by helping to restore more iron. Most of us tried them as a child and didn’t like them. They advise it’s time to give them a second chance as adults. They can be delicious in soups, stews, salads, casseroles, by themselves or mixed with other vegetables.
I have to admit, as a child, I didn’t like the texture of lima beans as I chewed them. They were gritty and made my teeth squeak. Now I will eat them in soup or a package of mixed vegetables and pretend they aren’t there. If they are such a healthy food, maybe I should give them a real chance to change my opinion by trying them with nothing else, and an open mind. Well, maybe not. Some parts of me haven’t matured enough to go that route.
It just hit me, if there is a day of respect for them, I must not be the only one that doesn’t like them. That makes me feel better. If you like lima beans I’ll give my respect to you.